ONE STEP AT A TIME

$50

PERSONAL TRAINING SESSIONS

Personal training is a great way to achieve your physical health goals. The hardest part about getting started is knowing where to start. That is why I am here to help, guide and point you in the right direction. Something I truly believe in is sharing my knowledge on the best ways to stay mobile and physically fit as an over 55 year old. No I am not over 55, but I specialise in knowing the most effective and necessary training methods to improve your physical function. 

If you live locally and would like to start improving your mobility, strength and overall health, contact me today to arrange a session. I'd love to help!

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My major areas of specialisation:

• mobility & functionality

• postural correction

• strength training

• cardiovascular training 

• stability & falls prevention

• nutritional support