10 Week Complete Mobile Senior Program

The 10 Week Complate Mobile Senior Program is for over 55's who have specific goals and would like improve their strength, mobility, stability, cardiovascular fitness and knowledge on the body and how best to stay active when getting older. 
It includes:
all foundations of the 10 Week Mobility Program
strength and resistance exercises
stability and falls prevention exercises
training routines developed specifically for your goals
nutritional guidence 
cardiovascular improvement techniques
24/7 access to my email and phone to help and provide you with any information you may need
my continual support, motivation and guidance to make sure you achieve your goals
 
To purchase this program please contact me to arrange a payment method and to discuss your specific goals and needs. Thank you