10 Week Mobility Program

The 10 week mobility program is for over 55's who want to begin their journey to improving joint mobility with easy to follow exercises and workouts. Each program is designed specifically to your goals and needs taking into account your medical conditions, time constraints, exercise environment and general fitness ability.
The program includes
Functional movement exercises 
Static and dynamic stretching routines
2-3 weekly workouts
24/7 access to my email and phone for any question you may have along the way
My continual support, guidence and motivation to help you achieve greater mobility and functional movement 
 
To purchase this program please contact me to arrange a payment method and to discuss your specific goals and needs. Thank you